Hypnotherapy & 9D Breathwork in Point Cook
Soul Shift offers personalised Clinical Hypnotherapy, Strategic Psychotherapy and private 9D Breathwork sessions from a dedicated studio in Point Cook. Sessions are tailored to you, combining evidence-informed therapeutic approaches with subconscious change work to help you move beyond the patterns that have been keeping you stuck.
Transformation Programs are also available from the Point Cook studio, providing a more structured approach for those wanting to create deeper, lasting change. Over a series of personalised sessions, we work towards your individual goals using Clinical Hypnotherapy and Strategic Psychotherapy, with 9D Breathwork incorporated where it may support your journey.
Rachel Perry - Clinical Hypnotherapy, Strategic Psychotherapy & Private 9D Breathwork in Melbourne's West
What Can Hypnotherapy Help With?
People come to hypnotherapy for many different reasons. Sometimes there is one clear issue they want to change, and other times they simply know they no longer want to keep feeling, thinking or responding in the same way. At Soul Shift, your sessions are personalised to you, your experiences and what you want to create moving forward.
Anxiety & Overthinking
Quiet the mental noise, reduce patterns of worry and develop a greater sense of calm and control.
Food & Emotional Eating
Explore and change the patterns beneath emotional eating, overeating and your relationship with food.
Confidence & Self-Worth
Move beyond self-doubt, limiting beliefs and old patterns that affect how you see yourself.
Stress & Emotional Regulation
Develop healthier ways of responding to pressure, triggers and difficult emotions.
Habits & Behaviour Change
Shift automatic habits and behaviours that no longer serve you, and build healthier, more intentional responses
Life Changes & Moving Forward
Support through separation, relationship changes, career transitions or times when you feel stuck or disconnected from yourself.
What Can 9D Breathwork Help With?
9D Breathwork is an immersive experience combining conscious connected breathing with sound, somatic techniques and guided therapeutic elements. It offers an opportunity to step out of the thinking mind, reconnect with the body and explore what may be held beneath the surface.
Nervous System Regulation
Create space for the body to slow down, release built-up tension and move towards a greater sense of calm and regulation.
Breaking Old Patterns
Explore the subconscious beliefs and protective patterns that may be influencing how you think, feel and respond.
Emotional Release
Work with patterns, experiences and emotional weight you may consciously understand but still feel yourself carrying.
Personal Growth
Deepen self-awareness, gain new insights and reconnect with what matters to you.
Self-Connection
Step away from constant thinking and doing, reconnect with yourself and create space to hear what you actually need.
Transformation
Create space to move beyond old patterns, beliefs and emotional blocks and step into meaningful change.
Ways to Work With Me in Point Cook
For those ready to create deeper, lasting change, my personalised Transformation Programs combine Clinical Hypnotherapy and Strategic Psychotherapy across a series of sessions. Each program is tailored to you, your goals and the patterns you want to change, with 9D Breathwork incorporated where appropriate.
Transformation Programs
One-to-one Clinical Hypnotherapy and Strategic Psychotherapy sessions for those wanting support with a particular issue, pattern or area of their life. Sessions are personalised and focused on helping you create practical, meaningful change.
Individual Hypnotherapy
Experience 9D Breathwork in a more personal setting at the Point Cook studio. Private individual sessions and small private sessions are available, offering a supported and more intimate alternative to larger group breathwork experiences.
Private 9D Breathwork
Soul Shift also works with businesses, employment providers and community organisations to deliver tailored wellbeing experiences focused on nervous system regulation, stress, resilience and psychosocial wellbeing. Programs and sessions can be designed around the needs of your team or organisation.
Workplace & Community Wellbeing
Your Private Point Cook Studio
Soul Shift Point Cook is a private, dedicated space designed for one-to-one therapeutic work and private 9D Breathwork experiences. Located in Point Cook, the studio offers a calm and comfortable environment where sessions are completely private and by appointment only.
Point Cook appointments are available Mondays and Tuesdays.