You don't need to be in the same room to experience the benefits of hypnotherapy.

At Soul Shift Hypnotherapy, I offer personalised online Clinical Hypnotherapy and Strategic Psychotherapy sessions to clients across Australia, providing a convenient and supportive way to work towards meaningful change, wherever you're located.

Whether you're experiencing anxiety, stress, low confidence or feel caught in patterns that no longer serve you, online sessions allow us to work together in a familiar, comfortable environment.

How Can Online Hypnotherapy Help?

Online hypnotherapy can support you with a range of concerns, including:

• Anxiety, stress and emotional overwhelm

• Confidence, self-esteem and self-belief

• Overthinking and unhelpful thought patterns

• Fears and phobias

• Emotional eating and behavioural habits

• Personal growth and life transitions

• Breaking repetitive patterns and developing healthier responses

My approach combines Clinical Hypnotherapy with Strategic Psychotherapy, focusing on understanding what keeps a problem going and developing practical strategies for change.

Want to learn more? Explore how hypnotherapy works and how it may help you on my dedicated Hypnotherapy page.

Rather than requiring you to revisit difficult experiences, we focus on your current patterns, responses and what you'd like to achieve moving forward.

How Does Online Hypnotherapy Work?

Online sessions are conducted privately via Zoom and follow the same personalised approach as my in-person appointments.

1. We begin with a conversation

Your initial session starts with a relaxed discussion about your concerns, goals and relevant personal history. There's no pressure to share anything you're uncomfortable discussing.

2. We identify what needs to change

Using Strategic Psychotherapy, we explore the thinking and behavioural patterns that may be contributing to your current difficulties.

3. We work with Clinical Hypnotherapy

You'll be guided through a personalised hypnosis experience designed to support new perspectives, responses and behaviours.

4. You continue building on your progress

Where appropriate, you'll receive a personalised hypnosis recording to listen to between sessions, helping reinforce the work we've completed together.

Is Online Hypnotherapy as Effective as In-Person Sessions?

Online hypnotherapy can be an effective and convenient option for many people.

Hypnosis doesn't require physical contact. What matters is having a comfortable environment, a reliable internet connection and the opportunity to engage with the process.

Individual experiences and outcomes vary, and we'll discuss whether online sessions are suitable for your needs.

Online Hypnotherapy Appointments

Whether you're looking for support with a specific concern or would benefit from a more structured approach, I offer individual sessions and personalised Transformation Programs to suit your needs.

Your initial consultation allows us to explore what you'd like to achieve and determine the most appropriate approach for you.

All online sessions are conducted privately via Zoom, allowing you to access professional support from anywhere in Australia.

Preparing for Your Online Session

All you'll need is:

• A quiet, private space where you won't be interrupted

• A comfortable chair or somewhere you can relax

• A reliable internet connection and a device with Zoom

• Headphones, if you prefer

Your Zoom link and any required intake forms will be provided before your appointment.Ready to Make a Change?

You don't have to keep repeating the same patterns. You can explore my session options, program details and fees on the Pricing page, or book your first online appointment directly.

Meet Rachel Perry

I'm Rachel, a qualified Clinical Hypnotherapist, Strategic Psychotherapist and EMDR Practitioner, based in Ballarat, Victoria.

My approach is warm, practical and forward-focused. I believe meaningful change begins with understanding the patterns that influence how we think, feel and respond.

Alongside my clinical practice, I'm continuing my studies in Psychological Science, bringing an ongoing commitment to learning and professional development to my work. (Read  about Rachel here)

Whether you're in Melbourne, Sydney, Brisbane, Perth, Adelaide, regional Australia or somewhere in between, online appointments make it possible for us to work together without the need to travel.